This is an open level, 6 week yoga course which will combine fun flows, mindful movement and accessible meditation with each week adding on a new layer to the practice. You will learn to move mindfully, breath optimally and improve your strength and range of movement in a laid back and supportive environment.
Classes take place in the new O’Neill Physiotherapy clinic, Ballyconnell
Numbers are limited to ensure adequate spacing of mats
No refunds for missed classes
Please bring your own yoga mat and blanket