This is an open level, eight week yoga course which will combine fun flows, mindful movement and accessible meditation with each week adding on a new layer to the practice. You will learn to move mindfully, breath optimally and improve your strength and range of movement in a laid back and supportive environment.
Classes take place in the new O’Neill Physiotherapy clinic, Ballyconnell H14 YO96
Classes run for 8 consecutive weeks, starting on September 5th and finishing on October 24th
No refunds for missed classes
Please bring your own yoga mat and blanket