This is an open level, 6 week yoga course which will combine fun flows, mindful movement and accessible meditation with each week adding on a new layer to the practice. You will learn to move mindfully, breath optimally and improve your strength and range of movement in a laid back and supportive environment.
Classes take place in the new O’Neill Physiotherapy clinic, Ballyconnell
Class dates 20/11/22, 27/11/22, 10/11/22, 17/11/22, 24/11/22, 01/12/22
No class 03/11/22 for midterm
No refunds for missed classes
Please bring your own yoga mat and blanket