This is an open level, six week yoga course which will combine fun flows, world music and accessible meditation with each week adding on a new layer to the practice. You will learn to move mindfully, breath optimally and improve your strength and range of movement in a laid back and supportive environment.
Classes take place in the new Community Hall beside the Island Theatre, Ballinamore
Class dates 17/10/22, 24/10/22, 07/11/22, 14/11/22, 21/11/22, 28/11/22
No class on 31/10/22 for Halloween
Numbers are limited to ensure adequate spacing of mats
No refunds for missed classes
Please bring your own yoga mat and blanket