This is an open level, six week yoga course which will combine fun flows, world music and accessible meditation with each week adding on a new layer to the practice. You will learn to move mindfully, breath optimally and improve your strength and range of movement in a laid back and supportive environment.

Classes take place in the new Community Hall beside the Island Theatre, Ballinamore

Classes run for 6 consecutive weeks, starting on April 8th and finishing on May 13th.

No refunds for missed classes

Please bring your own yoga mat and blanket