This is an open level, six week yoga course which will combine fun flows, world music and accessible meditation with each week adding on a new layer to the practice. You will learn to move mindfully, breath optimally and improve your strength and range of movement in a laid back and supportive environment.
Classes take place at the Conaty Centre (Old St Pats) in Cavan, H12 E5C7
Class dates 19/10/22, 26/10/22, 09/11/22, 16/11/22, 23/11/22, 30/11/22
No class 02/11/22 for midterm
No refunds for missed classes
Please bring your own yoga mat and blanket