This is an open level, six week yoga course which will combine fun flows, world music and accessible meditation with each week adding on a new layer to the practice. You will learn to move mindfully, breath optimally and improve your strength and range of movement in a laid back and supportive environment.
Classes take place at the Conaty Centre (Old St Pats) in Cavan, H12 E5C7
No refunds for missed classes
Please bring your own yoga mat and blanket