This is an open level, eight week yoga course which will combine fun flows, world music and accessible meditation with each week adding on a new layer to the practice. You will learn to move mindfully, breath optimally and improve your strength and range of movement in a laid back and supportive environment.

Classes take place at the Conaty Centre (Old St Pats) in Cavan, H12 E5C7

Classes run for 8 consecutive weeks, starting on September 6th at 7pm and finishing on October 25th

No refunds for missed classes

Please bring your own yoga mat